Forget Eastern meditation. Jesus Christ, the true God, dwells in the Christian and our bodies are temples of the Holy Spirit. The Holy Spirit dwells in us and so all the power of God is latent within us. We just need to learn to hear and obey consistently! Even God the Father will take up residence in the consistently obedient Christian!
Jesus answered and said to him, “If anyone loves Me, he will keep My word; and My Father will love him, and We will come to him and make Our home with him. (John 14:23)
Make up your mind to meditate on the Word of God so that you will be transformed by the renewal of your mind and you will start obeying God in everything. Then your CONSCIOUSNESS of the reality of the presence of God within you will grow. If you truly believe in Jesus, you can boldly confess and declare the following things (search them up – they are generally in the Bible or easily inferred from the Bible text).
Jesus Christ lives in me. My body is the temple of the Holy Spirit. The Holy Spirit dwells in me. God the Father dwells in me. God is with me. I am strong in the Lord and the power of His might. The Spirit of the Lord is upon me. I open myself to and am being filled with the Spirit of God. God dwells in my body. Every cell of my body belongs to God. I am not my own. God fills every cell of my being. Demons must leave my body. The blood of Jesus cleanses me and sanctifies me and makes me a place for God to dwell. I fear not, for God is with me. The Lord is the strength of my life, of whom shall I be afraid? God is the strength of my heart and my portion forever. I am filled with power by the Spirit of the Lord. Jesus Christ is my wisdom. If God is for me, who can be against me? I reckon I’m really alive to God, in Jesus Christ my Lord. I am led by the Holy Spirit. The Holy Spirit leads me. I am the Lord’s sheep, I hear His voice, He knows me and I follow Him by the Holy Spirit.